Our Fitness Room is located next to our back courts and furnished with a variety of equipment to accommodate your strength, cardio or conditioning workout.
- Stationary Bike
- Row Machine
- Treadmill
- Elliptical
- Dumbbells
- Kettlebells
- Resistance Bands
- Dual Adjustable Pulley system
- TRX Suspension System
- Chest Press
- Seated Row
Access to the Fitness Room is available to all Tennis House Members ages 16 years and over. Anyone using the Fitness Room under the age of 16 must be accompanied by a parent or guardian. Fitness Room Memberships are also available for $50 per year.
Our Fitness Pro, Karen Basha, is available to provide individual and small group fitness training. Karen is certified by the National Academy of Sports Medicine (NASM), and her programs are designed based upon your goals and conditioning levels to improve your fitness, your footwork and your frame of mind! To set up your personal training appointment, Call Karen direct at (810) 434-7054.