Fitness

Our Fitness Room, located next to our back courts, is furnished with a variety of equipment to accommodate your strength, cardio or conditioning workout. We offer individual and small group fitness training led by National Academy of Sports Medicine (NASM) certified personal trainer, Karen Basha. Karen’s programs are designed based upon your goals and conditioning levels to improve your fitness, your footwork and your frame of mind! To register for a class or set up your personal training appointment, Call Karen direct at (810) 434-7054! Fitness Room Memberships are also available to Karen’s clients.

Access to the fitness area is available to all Tennis House members 16 years of age and over. Anyone using the Fitness Room under the age of 16 must be accompanied by a parent or guardian.

Personal Training

Whether you are just beginning an exercise program or continuing an established routine, Karen’s personal training sessions begin with an assessment of your current fitness level. After developing a baseline and identifying your personal strengths, as well as areas needing improvement, Karen will combine the results and your individual goals to form a targeted fitness program to get you across your finish line. Personal training sets up your routine and helps you achieve your goals!

  • Plan your workout
  • Avoid injury or rehabilitate after injury
  • Add variety to your workouts
  • Get great new ideas for motivation

If your routine needs updating; if you’re in an exercise rut; or just not seeing results; Karen’s personal training can revitalize your workout! Karen offers a variety of customized training options to fit your budget, including one-on-one, semi-private, or small group training. And when time is your biggest reason for not getting in your workout, try a half-hour session – affordable for your time and finances! Please print and complete the Personal Training Wavier and bring to your first workout.

Karen, our Fitness Pro, promotes functional fitness – the best way to get a great workout and train your body for everyday living whether you are a beginner, senior, or athlete. Functional fitness is achieved through the use of body weight exercises, free weights, stability balls, resistance bands and kettlebells. Karen also incorporates stretching exercises into your workout which improve flexibility and help prevent injury. She enjoys creating “yummy” circuits that are fun and challenging for clients of all ages and fitness levels.

Fitness Training Rates
Small Group Classes for 2-6 participants
Individual 1 hour $50
Individual 1/2 hour $25
2 Person Group 1 hour $30
2 Person Group 1/2 hour $15
3 Person Group 1 hour $25
4 Person Group 1 hour $20
5 Person Group 1 hour $18
     

Karen Basha, Fitness Pro

Karen is an NASM (National Academy of Sports Medicine) Certified Personal Trainer and group fitness instructor with over 15 years of experience. She is specialized in Corrective Exercise, Women’s Fitness, and Senior Fitness, as well as being a Registered Yoga Teacher. She also has a Bachelor of Science degree in Nursing from Wayne State University.

Karen has a passion for health and fitness and will help you reach your fitness goals!